Caprese Portabella Mushrooms Recipe

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Caprese Portabella Mushrooms
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Ingredients:

Directions:

  1. Lightly brush mushroom caps with olive oil and using a fork slightly puncture the underside to allow for greater absorption.
  2. Mix tomatoes and basil and add a dash of balsamic vinegar to the mixture. Apply mixture evenly to all mushrooms.
  3. Cover each mushroom with cheese and place on the grill on med-low heat. Cook until all cheese is melted and let rest for five minutes before eating.
  4. Can also be prepared in the oven at 375 for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.68 Kcal (137 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 2.54mg 1%
Sodium 109.69mg 5%
Potassium 214.21mg 5%
Total Carbs 3.01g 1%
Sugars 1.96g 8%
Dietary Fiber 0.9g 4%
Protein 5.57g 11%
Vitamin C 2.7mg 5%
Calcium 140.2mg 14%
Amount Per 100 g
Calories 43.29 Kcal (181 kJ)
Calories from fat 0.09 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 3.37mg 1%
Sodium 145.28mg 5%
Potassium 283.72mg 5%
Total Carbs 3.99g 1%
Sugars 2.6g 8%
Dietary Fiber 1.2g 4%
Protein 7.38g 11%
Vitamin C 3.6mg 5%
Calcium 185.7mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low cholesterol

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