Directions:
- In a not too deep glass dish, mix Worcestershire sauce, vinegar, garlic, salt and pepper. Add steaks and flip them to coat well. Cover the dish with a plastic wrap and let marinate in the fridge 45 minutes to 1 hour (flip the steaks from time to time).
- Set the barbecue to medium-high heat. Put steaks on a greased grill of the barbecue and cook about 3 minutes on each side for a rare steak or until desired cooking. Put steaks on a cutting board and cover with foil paper, without stretching. Let rest for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.96 Kcal (326 kJ) | ||
| Calories from fat | 20.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Cholesterol | 22.4mg | 7% | |
| Sodium | 1182.21mg | 49% | |
| Potassium | 305.3mg | 6% | |
| Total Carbs | 5.61g | 2% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 8.44g | 17% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 2.1mg | 12% | |
| Calcium | 35.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 115.36 Kcal (483 kJ) | ||
| Calories from fat | 30.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.43g | 4% | |
|---|---|---|---|
| Cholesterol | 33.14mg | 7% | |
| Sodium | 1749.47mg | 49% | |
| Potassium | 451.79mg | 6% | |
| Total Carbs | 8.29g | 2% | |
| Sugars | 3.4g | 9% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 12.49g | 17% | |
| Vitamin C | 5.4mg | 6% | |
| Iron | 3.1mg | 12% | |
| Calcium | 53.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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