Marinated Green Beans Recipe

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Marinated Green Beans
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Ingredients
8
Count
Nutrition
87
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Steam the green beans until crisp-tender. Remove from heat and place green beans in a bowl of water containing ice to chill. Drain. Add the red onion and tomato.
  2. Use a small bowl, and combine together the vinegar, mustard, sugar, olive oil, salt, and pepper, and toss with the green bean mixture. Serve, or refrigerate until serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.28 Kcal (365 kJ)
Calories from fat 31.95 Kcal
% Daily Value*
Total Fat 3.55g 5%
Sodium 25.54mg 1%
Potassium 395.16mg 8%
Total Carbs 12.46g 4%
Sugars 6.9g 28%
Dietary Fiber 4.13g 17%
Protein 2.96g 6%
Vitamin C 21.7mg 36%
Vitamin A 0.6mg 20%
Iron 1.2mg 7%
Calcium 51.4mg 5%
Amount Per 100 g
Calories 46.21 Kcal (193 kJ)
Calories from fat 16.91 Kcal
% Daily Value*
Total Fat 1.88g 5%
Sodium 13.52mg 1%
Potassium 209.19mg 8%
Total Carbs 6.6g 4%
Sugars 3.65g 28%
Dietary Fiber 2.19g 17%
Protein 1.57g 6%
Vitamin C 11.5mg 36%
Vitamin A 0.3mg 20%
Iron 0.6mg 7%
Calcium 27.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.2
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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