Marinated Flank Steak Recipe

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Ingredients:

Serving

2 cloves garlic , smashed
2 tbsp dijon mustard
2 tbsp honey
3 tbsp balsamic vinegar
1/2 cup beer
1 tbsp ginger, chopped
2 - 3- lb flank steak
salt
pepper

Directions:

In a small bowl combine garlic, mustard, honey, balsamic vinegar and beer. Stir in ginger. Place steak in baking pan and pour marinade over and toss to coat. Cover with plastic wrap and refrigerate overnight. Remove from pan and season with salt and pepper. Grill on barbecue or cast iron pan for 3 - 5 minutes per side depending on desired degree of doneness. Slice thinly and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.69 Kcal (1112 kJ)
Calories from fat	103.52 Kcal
		% Daily Value*
Total Fat	11.5g	18%
Cholesterol	96.37mg	32%
Sodium	121.53mg	5%
Potassium	492.43mg	10%
Total Carbs	6.49g	2%
Sugars	5.27g	21%
Dietary Fiber	0.14g	1%
Protein	29.97g	60%
Vitamin C	0.4mg	1%
Iron	3mg	17%
Calcium	44.4mg	4%

Amount Per 100 g
Calories	153.52 Kcal (643 kJ)
Calories from fat	59.82 Kcal
		% Daily Value*
Total Fat	6.65g	18%
Cholesterol	55.69mg	32%
Sodium	70.22mg	5%
Potassium	284.54mg	10%
Total Carbs	3.75g	2%
Sugars	3.04g	21%
Dietary Fiber	0.08g	1%
Protein	17.32g	60%
Vitamin C	0.2mg	1%
Iron	1.7mg	17%
Calcium	25.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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