Directions:
- 1. Cut the beetroots into 1 inch / 2 cm chunks and put in a bowl. Mix in the tomatoes, garlic and mint leaves.
- 2. To make the dressing, blend together all the ingredients, except the salt and pepper, until the sugar has dissolved and the oil and vinegar have emulsified. Season with salt and pepper to taste.
- 3. Toss the beetroots in the dressing and serve at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 593.58 Kcal (2485 kJ) | ||
| Calories from fat | 380.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.25g | 65% | |
|---|---|---|---|
| Sodium | 1538.69mg | 64% | |
| Potassium | 2067.64mg | 44% | |
| Total Carbs | 42.19g | 14% | |
| Sugars | 38.97g | 156% | |
| Dietary Fiber | 14.05g | 56% | |
| Protein | 11.16g | 22% | |
| Vitamin C | 54.5mg | 91% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 541.2mg | 3006% | |
| Calcium | 191.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 84.64 Kcal (354 kJ) | ||
| Calories from fat | 54.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 65% | |
|---|---|---|---|
| Sodium | 219.42mg | 64% | |
| Potassium | 294.84mg | 44% | |
| Total Carbs | 6.02g | 14% | |
| Sugars | 5.56g | 156% | |
| Dietary Fiber | 2g | 56% | |
| Protein | 1.59g | 22% | |
| Vitamin C | 7.8mg | 91% | |
| Vitamin A | 0.2mg | 50% | |
| Iron | 77.2mg | 3006% | |
| Calcium | 27.2mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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