Ingredients:
- 2 crushed fresh garlic cloves (or to taste)
- chopped fresh parsley (optional and to taste)
Directions:
- In a bowl, combine all marinade ingredients in a jar (adjusting to suit taste) and shake well to combine.
- Pour over the veggies; toss to combine.
- Cover and chill for a minumum of 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.45 Kcal (1224 kJ) | ||
| Calories from fat | 243.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.09g | 42% | |
|---|---|---|---|
| Sodium | 13.54mg | 1% | |
| Potassium | 561.85mg | 12% | |
| Total Carbs | 11.45g | 4% | |
| Sugars | 8.34g | 33% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 33.1mg | 55% | |
| Iron | 0.5mg | 3% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 105.24 Kcal (441 kJ) | ||
| Calories from fat | 87.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.75g | 42% | |
|---|---|---|---|
| Sodium | 4.87mg | 1% | |
| Potassium | 202.19mg | 12% | |
| Total Carbs | 4.12g | 4% | |
| Sugars | 3g | 33% | |
| Dietary Fiber | 0.93g | 10% | |
| Protein | 0.89g | 5% | |
| Vitamin C | 11.9mg | 55% | |
| Iron | 0.2mg | 3% | |
| Calcium | 11.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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