Directions:
- Heat olive oil in a skillet over medium heat; cook and stir mushrooms in the hot oil until slightly softened, 5 to 10 minutes. Add marinara sauce, tomato, olives, green bell pepper, red bell pepper, artichoke heart, garlic, basil, salt, and pepper to mushrooms; bring to a boil. Simmer until tomato sauce is heated through, 5 to 10 minutes.
- Bring a large pot of lightly salted water to a boil. Cook cavatappi in the boiling water, stirring occasionally until cooked through but firm to the bite, 8 minutes. Drain and transfer to a serving bowl.
- Sprinkle mozzarella cheese over cavatappi. Pour tomato sauce over mozzarella layer; sprinkle with Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 250.21 Kcal (1048 kJ) | ||
| Calories from fat | 89.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.9g | 15% | |
|---|---|---|---|
| Cholesterol | 4.24mg | 1% | |
| Sodium | 489.2mg | 20% | |
| Potassium | 429.26mg | 9% | |
| Total Carbs | 29.43g | 10% | |
| Sugars | 12.06g | 48% | |
| Dietary Fiber | 5.21g | 21% | |
| Protein | 8.02g | 16% | |
| Vitamin C | 239.3mg | 399% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 101.8mg | 566% | |
| Calcium | 185.1mg | 19% | |
| Amount Per 100 g | |||
| Calories | 55.52 Kcal (232 kJ) | ||
| Calories from fat | 19.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 15% | |
|---|---|---|---|
| Cholesterol | 0.94mg | 1% | |
| Sodium | 108.54mg | 20% | |
| Potassium | 95.24mg | 9% | |
| Total Carbs | 6.53g | 10% | |
| Sugars | 2.68g | 48% | |
| Dietary Fiber | 1.16g | 21% | |
| Protein | 1.78g | 16% | |
| Vitamin C | 53.1mg | 399% | |
| Vitamin A | 1.3mg | 197% | |
| Iron | 22.6mg | 566% | |
| Calcium | 41.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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