Directions:
- To make dressing: stir all dressing ingredients together until well blended; cover and chill up to 3 days.
- To make salad: Stir together the first 5 ingredients in a bowl; set aside 1/2 cup for later use.
- Pour remaining mixture evenly into 2 heavy-duty zip-lock plastic bags.
- Snap off the tough ends of asparagus; put asparagus spears in 1 bag; add chicken to other bag; seal bags and chill at least 2 hours.
- Drain chicken and asparagus; throwing out used marinade.
- Put chicken on a lightly greased roasting pan.
- Put asparagus in a lightly greased 13x9 inch baking pan.
- Stir together the reserved soy sauce mixture, mustard, and sesame seeds; pour 1/2 cup mixture over chicken and remaining 1/4 cup mixture over asparagus.
- Bake chicken at 425 degrees for 5 minutes; place asparagus in oven and bake asparagus and chicken for 10 minutes or until chicken is done.
- Cool, if desired.
- Arrange chicken, asparagus, and tomato over salad greens.
- Drizzle with honey-mustard dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2007.6 Kcal (8405 kJ) | ||
| Calories from fat | 1375.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 152.84g | 235% | |
|---|---|---|---|
| Cholesterol | 273.16mg | 91% | |
| Sodium | 5987.09mg | 249% | |
| Potassium | 1392.51mg | 30% | |
| Total Carbs | 95.55g | 32% | |
| Sugars | 85.51g | 342% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 61.85g | 124% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 3.8mg | 21% | |
| Calcium | 224.5mg | 22% | |
| Amount Per 100 g | |||
| Calories | 223.64 Kcal (936 kJ) | ||
| Calories from fat | 153.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.03g | 235% | |
|---|---|---|---|
| Cholesterol | 30.43mg | 91% | |
| Sodium | 666.93mg | 249% | |
| Potassium | 155.12mg | 30% | |
| Total Carbs | 10.64g | 32% | |
| Sugars | 9.53g | 342% | |
| Dietary Fiber | 0.46g | 16% | |
| Protein | 6.89g | 124% | |
| Vitamin C | 2mg | 30% | |
| Iron | 0.4mg | 21% | |
| Calcium | 25mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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