Directions:
- Preheat oven to 400°F.
- If you can't buy already toasted sesame seeds, toast them in a heavy nonstick skillet over medium high heat, shaking pan often, until golden.
- Transfer to a bowl and stir in honey, chicken broth, mustard, lemon juice and onions.
- Place chicken breasts in a baking pan.
- Pour mixture over chicken.
- Bake 20-30 minutes until cooked through and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 308.54 Kcal (1292 kJ) | ||
| Calories from fat | 98.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 17% | |
|---|---|---|---|
| Cholesterol | 130.56mg | 44% | |
| Sodium | 822.33mg | 34% | |
| Potassium | 518.13mg | 11% | |
| Total Carbs | 17.24g | 6% | |
| Sugars | 13.22g | 53% | |
| Dietary Fiber | 1.53g | 6% | |
| Protein | 38.62g | 77% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 112.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 159.5 Kcal (668 kJ) | ||
| Calories from fat | 51.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 17% | |
|---|---|---|---|
| Cholesterol | 67.49mg | 44% | |
| Sodium | 425.11mg | 34% | |
| Potassium | 267.85mg | 11% | |
| Total Carbs | 8.91g | 6% | |
| Sugars | 6.84g | 53% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 19.96g | 77% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 1.4mg | 16% | |
| Calcium | 58mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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