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Mushrooms With Lebanese Spices Recipe

Mushrooms With Lebanese Spices Recipe

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Ingredients

Count

Nutrition

119

Calories

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Ingredients:

Serving

400 g /12 oz mushrooms- thickly sliced
3/4 stick cinnamon
1/2 tsp cloves
3 tbsp olive oil
1 1/2 tbsp lemon
1 1/2 coriander seeds
2 tsp chopped fresh parsley or coriander
2 tsp chopped fresh mint leaves
1/4 tsp salt , or to taste
1/4 tsp black pepper powder

Directions:

1.crush cinnamon, clove and coriander seeds in a mortar and pestle.
2.heat oil in a frying pan. add the mushrooms and 1 tsp ground spices. cook for 1-2 mins, stirring occasionally. store th remaining spice mixture.
3.stir in lemon juice,the herbs, salt and pepper. cook for one more min.serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	118.58 Kcal (496 kJ)
Calories from fat	94.6 Kcal
		% Daily Value*
Total Fat	10.51g	16%
Sodium	151.56mg	6%
Potassium	344.36mg	7%
Total Carbs	3.82g	1%
Sugars	2.16g	9%
Dietary Fiber	1.45g	6%
Protein	3.08g	6%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	4%
Iron	15.9mg	88%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	99.57 Kcal (417 kJ)
Calories from fat	79.43 Kcal
		% Daily Value*
Total Fat	8.83g	16%
Sodium	127.27mg	6%
Potassium	289.16mg	7%
Total Carbs	3.21g	1%
Sugars	1.81g	9%
Dietary Fiber	1.22g	6%
Protein	2.59g	6%
Vitamin C	5.2mg	10%
Vitamin A	0.1mg	4%
Iron	13.3mg	88%
Calcium	9.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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