Directions:
- In a large bowl combine the bell pepper, onion, artichoke hearts, beans, and feta cheese. In another small bowl, whisk together the olive oil, vinegars, salt, and sugar. Pour over the bean mixture, and stir well to make sure everything is coated. Refrigerate for a few hours or overnight.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.32 Kcal (521 kJ) | ||
| Calories from fat | 87.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.69g | 15% | |
|---|---|---|---|
| Cholesterol | 9.6mg | 3% | |
| Sodium | 423.04mg | 18% | |
| Potassium | 128.51mg | 3% | |
| Total Carbs | 6.31g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.32g | 5% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.7mg | 37% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 183.26 Kcal (767 kJ) | ||
| Calories from fat | 128.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 15% | |
|---|---|---|---|
| Cholesterol | 14.16mg | 3% | |
| Sodium | 623.6mg | 18% | |
| Potassium | 189.43mg | 3% | |
| Total Carbs | 9.3g | 2% | |
| Sugars | 3.51g | 10% | |
| Dietary Fiber | 1.94g | 5% | |
| Protein | 4.1g | 6% | |
| Vitamin C | 23.2mg | 26% | |
| Vitamin A | 0.5mg | 12% | |
| Iron | 9.9mg | 37% | |
| Calcium | 96.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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