Directions:
- Heat a frying pan or small pot and add olive oil. When hot, add the onions and garlic. When soft, add some salt, pepper and the cumin. Cook until fragrant.
- Add the black beans with their liquid, 1/2 cup water and the vinegar.
- Bring to a boil, lower heat and simmer for 20 minutes to let it thicken again.
- Serve. It is traditional to serve this with white rice. I served it with boiled sweet potatoes and loved it.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.82 Kcal (631 kJ) | ||
| Calories from fat | 43.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Sodium | 1102.93mg | 46% | |
| Potassium | 342.31mg | 7% | |
| Total Carbs | 20.4g | 7% | |
| Sugars | 3.69g | 15% | |
| Dietary Fiber | 8.59g | 34% | |
| Protein | 6.13g | 12% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 2.8mg | 16% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 101.98 Kcal (427 kJ) | ||
| Calories from fat | 29.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.25g | 7% | |
|---|---|---|---|
| Sodium | 745.73mg | 46% | |
| Potassium | 231.45mg | 7% | |
| Total Carbs | 13.79g | 7% | |
| Sugars | 2.5g | 15% | |
| Dietary Fiber | 5.8g | 34% | |
| Protein | 4.14g | 12% | |
| Vitamin C | 1.5mg | 4% | |
| Iron | 1.9mg | 16% | |
| Calcium | 37.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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