Directions:
- In a large oven cooking bag or resealable plastic bag, combine the first 8 ingredients.
- Add roast; seal and turn to coat.
- Place bag in a shallow roasting pan.
- Refrigerate overnight, turning bag several times.
- If using the cooking bag, make several 1/2 inch slits in top of bag.
- If not, remove roast from plastic bag and place in the roasting pan; pour marinade over roast.
- Cover the pan (leave uncovered if using cooking bag) and bake at 325 degrees for 2 to 2 1/2 hours or until a thermometer reads 160 degrees.
- Let stand 15 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 313.45 Kcal (1312 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 149.69mg | 50% | |
| Sodium | 2120.86mg | 88% | |
| Potassium | 975.04mg | 21% | |
| Total Carbs | 3.07g | 1% | |
| Sugars | 0.85g | 3% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 54.01g | 108% | |
| Vitamin C | 1.9mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 28.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 116.94 Kcal (490 kJ) | ||
| Calories from fat | 23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 11% | |
|---|---|---|---|
| Cholesterol | 55.85mg | 50% | |
| Sodium | 791.25mg | 88% | |
| Potassium | 363.77mg | 21% | |
| Total Carbs | 1.15g | 1% | |
| Sugars | 0.32g | 3% | |
| Dietary Fiber | 0.21g | 2% | |
| Protein | 20.15g | 108% | |
| Vitamin C | 0.7mg | 3% | |
| Iron | 1.2mg | 18% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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