Directions:
- Cook and drain fettucini as directed on package, omitting any oil.
- Spray a large saucepan with Pam and heat over medium high heat.
- Cook onion and garlic in saucepan, stirring, until onion is crisp tender.
- Stir in remaining ingredients.
- Heat to boiling, then reduce to simmer.
- Cook, uncovered, 5 minutes, until slightly thickened.
- Serve over fettuccini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.8 Kcal (1033 kJ) | ||
| Calories from fat | 58.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.52g | 10% | |
|---|---|---|---|
| Cholesterol | 21.01mg | 7% | |
| Sodium | 149.11mg | 6% | |
| Potassium | 85.87mg | 2% | |
| Total Carbs | 36.01g | 12% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 2.06g | 8% | |
| Protein | 11.08g | 22% | |
| Vitamin C | 2.7mg | 5% | |
| Iron | 1.2mg | 7% | |
| Calcium | 93.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 206.99 Kcal (867 kJ) | ||
| Calories from fat | 49.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 10% | |
|---|---|---|---|
| Cholesterol | 17.63mg | 7% | |
| Sodium | 125.06mg | 6% | |
| Potassium | 72.02mg | 2% | |
| Total Carbs | 30.21g | 12% | |
| Sugars | 2.04g | 10% | |
| Dietary Fiber | 1.72g | 8% | |
| Protein | 9.29g | 22% | |
| Vitamin C | 2.3mg | 5% | |
| Iron | 1mg | 7% | |
| Calcium | 78.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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