Stuffed Mussels With White Wine Recipe

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Stuffed Mussels With White Wine
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Ingredients
12
Count
Nutrition
268
Calories
Total time
15
Minutes
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Ingredients:

  • 1 1/2 lb of mussels ( i used italian from the ligurian sea)
  • 1/2 cup of bread crumbs
  • 1/2 cup of dry white wine
  • 1 tsp of chopped parsley
  • 2 large cloves garlic, chopped finely
  • 1/2 tsp of paprika dolce
  • 1 egg
  • 1 tbsp butter
  • salt to taste

Directions:

  1. Scrub your mussels clean and remove the beards
  2. Place a pan on Medium heat and add your butter, Tomatoes, Parsley, Rosemary, garlic, Saffron, Paprika and salt
  3. When tomatoes are a little soft add your white wine and turn flame on high.
  4. Add your mussels and cover.
  5. After about 8 mins check to see if your mussles are all opened
  6. Using a slotted spoon remove the mussels and discard the ones that are closed
  7. Reduce the liquid until its about 1/2 cup ( use your judgment)
  8. Remove the meat from the mussels and save the large shells
  9. Chop the meat and in a mixing bowl combine with Egg and bread crumbs and your cooled cooking liquid.
  10. Stuff one shell at a time and place on a baking tray.
  11. Put under the broiler until nice and golden brown
  12. Remove and serve with lemon and a nice chilled white wine.
  13. * I used a Viognier from Sicily
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.15 Kcal (1123 kJ)
Calories from fat 73.05 Kcal
% Daily Value*
Total Fat 8.12g 12%
Cholesterol 96.17mg 32%
Sodium 605.38mg 25%
Potassium 616.83mg 13%
Total Carbs 18.09g 6%
Sugars 1.12g 4%
Dietary Fiber 0.72g 3%
Protein 23.81g 48%
Vitamin C 14.6mg 24%
Iron 7.8mg 43%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 116.58 Kcal (488 kJ)
Calories from fat 31.76 Kcal
% Daily Value*
Total Fat 3.53g 12%
Cholesterol 41.81mg 32%
Sodium 263.2mg 25%
Potassium 268.18mg 13%
Total Carbs 7.87g 6%
Sugars 0.49g 4%
Dietary Fiber 0.31g 3%
Protein 10.35g 48%
Vitamin C 6.3mg 24%
Iron 3.4mg 43%
Calcium 35.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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