Directions:
- Dice the onion, and dice or crush the garlic,
- Simmer in water until onion is translucent.
- Add other spices.
- Add tomatoes.
- Bring to verge of boil.
- Turn temp to low.
- Simmer for 1-8 hours, stirring every 20-40 minutes.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 40.78 Kcal (171 kJ) | ||
| Calories from fat | 0.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.08g | 0% | |
|---|---|---|---|
| Sodium | 65.94mg | 3% | |
| Potassium | 169.64mg | 4% | |
| Total Carbs | 9.76g | 3% | |
| Sugars | 4.77g | 19% | |
| Dietary Fiber | 1.34g | 5% | |
| Protein | 1.51g | 3% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.4mg | 2% | |
| Calcium | 39.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 30.52 Kcal (128 kJ) | ||
| Calories from fat | 0.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 49.35mg | 3% | |
| Potassium | 126.96mg | 4% | |
| Total Carbs | 7.31g | 3% | |
| Sugars | 3.57g | 19% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 1.13g | 3% | |
| Vitamin C | 5.8mg | 13% | |
| Iron | 0.3mg | 2% | |
| Calcium | 29.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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