Directions:
- Preheat oven to 350°F Throw all the ingredients in a casserole, mix.
- Bake for 50 to 60 minutes. Voila. Serve with brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 786.97 Kcal (3295 kJ) | ||
| Calories from fat | 355.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.52g | 61% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 443.25mg | 18% | |
| Potassium | 648.46mg | 14% | |
| Total Carbs | 48.52g | 16% | |
| Sugars | 16.24g | 65% | |
| Dietary Fiber | 11.51g | 46% | |
| Protein | 61.56g | 123% | |
| Vitamin C | 49mg | 82% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 4.5mg | 25% | |
| Calcium | 109.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 363.26 Kcal (1521 kJ) | ||
| Calories from fat | 164.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.24g | 61% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 204.6mg | 18% | |
| Potassium | 299.32mg | 14% | |
| Total Carbs | 22.4g | 16% | |
| Sugars | 7.5g | 65% | |
| Dietary Fiber | 5.31g | 46% | |
| Protein | 28.42g | 123% | |
| Vitamin C | 22.6mg | 82% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 2.1mg | 25% | |
| Calcium | 50.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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