Amount Per 1 Serving
Calories	140.13 Kcal (587 kJ)
Calories from fat	77.73 Kcal
		% Daily Value*
Total Fat	8.64g	13%
Cholesterol	22.9mg	8%
Sodium	19.94mg	1%
Potassium	324.19mg	7%
Total Carbs	15.19g	5%
Sugars	4.85g	19%
Dietary Fiber	6.74g	27%
Protein	2.12g	4%
Vitamin C	26.9mg	45%
Vitamin A	0.3mg	10%
Iron	1mg	5%
Calcium	35.9mg	4%

Amount Per 100 g
Calories	68.98 Kcal (289 kJ)
Calories from fat	38.26 Kcal
		% Daily Value*
Total Fat	4.25g	13%
Cholesterol	11.27mg	8%
Sodium	9.81mg	1%
Potassium	159.58mg	7%
Total Carbs	7.47g	5%
Sugars	2.39g	19%
Dietary Fiber	3.32g	27%
Protein	1.04g	4%
Vitamin C	13.3mg	45%
Vitamin A	0.1mg	10%
Iron	0.5mg	5%
Calcium	17.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.7

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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