Directions:
- -Preheat the oven to 375 degrees.
- -Prepare a greased pan, sprinkle some of the crushed saltines mixed with the italian bread crumbs.
- -Mix All ingredients together in a bowl(onions, peppers, kernel corn, cream corn, italian bread crums, mozzarella, parmesan, salt and pepper).
- -After it is all mixed pour it all in the oven pan.
- -On top sprinkle some more of the crushed saltines and italian bread crumbs. Sprinkle the shredded mozzarella, and parmesan.Cover with Foil.
- - Bake for about 18-20 minutes.
- ITS READY TO BE SERVED! ENJOY!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 76.78 Kcal (321 kJ) | ||
| Calories from fat | 22.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 8.86mg | 3% | |
| Sodium | 267.37mg | 11% | |
| Potassium | 87.29mg | 2% | |
| Total Carbs | 5.71g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 8.49g | 17% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 254.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 106.81 Kcal (447 kJ) | ||
| Calories from fat | 30.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 4% | |
|---|---|---|---|
| Cholesterol | 12.33mg | 3% | |
| Sodium | 371.97mg | 11% | |
| Potassium | 121.43mg | 2% | |
| Total Carbs | 7.95g | 2% | |
| Sugars | 3.45g | 10% | |
| Dietary Fiber | 1.17g | 3% | |
| Protein | 11.81g | 17% | |
| Vitamin C | 3.1mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 353.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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