Directions:
- Drain the whole kernel corn. Mix together everything except for the cheese and bake in a greased baking dish at 350 degrees for 35 minutes.
- Remove and sprinkle cheese on top and bake until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.77 Kcal (501 kJ) | ||
| Calories from fat | 24.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 20.77mg | 7% | |
| Sodium | 351.18mg | 15% | |
| Potassium | 199.43mg | 4% | |
| Total Carbs | 22.45g | 7% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 1.58g | 6% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 6.7mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 27.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 92.51 Kcal (387 kJ) | ||
| Calories from fat | 19.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 4% | |
|---|---|---|---|
| Cholesterol | 16.04mg | 7% | |
| Sodium | 271.26mg | 15% | |
| Potassium | 154.04mg | 4% | |
| Total Carbs | 17.34g | 7% | |
| Sugars | 2.32g | 12% | |
| Dietary Fiber | 1.22g | 6% | |
| Protein | 3.08g | 8% | |
| Vitamin C | 5.2mg | 11% | |
| Iron | 0.5mg | 4% | |
| Calcium | 21.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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