Directions:
- Cook pasta in boiling salted water, adding 1 tbsp olive oil. Drain pasta, return to the pot, cover, keep warm.
- Cut eggplant in half lengthwise. score around the inside, taking care not to pierce the skin. brush the insides with olive oil. chop eggplant flesh and set aside.
- Heat remaining oil in a skillet over medioum heat and fry the onion until trasnparent. add garlic and fry for an additional minute. Add eggplant and fry for 5 minutes, stirring frequently. add tomatoes and oregano and season with salt and pepper. Bring to a boil and simmer 10 minutes. remove from hear and stir in reserved pasta.
- Arrange eggplant shells in a shallow baking dish that has been sprayed with cooking spray. Divide half the tomato mixture between the 4 shells. arrange mozzarella cheese on top and cover with remaining tomato mixture-mounding if necessary.
- Mix together breadcrumbs and parmesan cheese and sprinkle on top, patting it slightly into the mixture.
- Bakke in preheated 400 degree overn for 25 minutes, until topping is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 438.78 Kcal (1837 kJ) | ||
| Calories from fat | 160.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.86g | 27% | |
|---|---|---|---|
| Cholesterol | 52.79mg | 18% | |
| Sodium | 283.05mg | 12% | |
| Potassium | 663.79mg | 14% | |
| Total Carbs | 53.69g | 18% | |
| Sugars | 11.29g | 45% | |
| Dietary Fiber | 8.29g | 33% | |
| Protein | 17.55g | 35% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 1.7mg | 10% | |
| Calcium | 297.4mg | 30% | |
| Amount Per 100 g | |||
| Calories | 96.75 Kcal (405 kJ) | ||
| Calories from fat | 35.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.94g | 27% | |
|---|---|---|---|
| Cholesterol | 11.64mg | 18% | |
| Sodium | 62.41mg | 12% | |
| Potassium | 146.36mg | 14% | |
| Total Carbs | 11.84g | 18% | |
| Sugars | 2.49g | 45% | |
| Dietary Fiber | 1.83g | 33% | |
| Protein | 3.87g | 35% | |
| Vitamin C | 1.9mg | 14% | |
| Iron | 0.4mg | 10% | |
| Calcium | 65.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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