Directions:
- Brown meat with onions.
- Mix in corn, soup, milk, and seasonings.
- Mix in cooked pasta and peas.
- Add grated cheese.
- Serve as is or bake in 350 degree oven for 25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.86 Kcal (1381 kJ) | ||
| Calories from fat | 169.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.79g | 29% | |
|---|---|---|---|
| Cholesterol | 89.83mg | 30% | |
| Sodium | 619.72mg | 26% | |
| Potassium | 414.11mg | 9% | |
| Total Carbs | 11.23g | 4% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 29g | 58% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 3mg | 17% | |
| Calcium | 178.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 168.48 Kcal (705 kJ) | ||
| Calories from fat | 86.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.6g | 29% | |
|---|---|---|---|
| Cholesterol | 45.88mg | 30% | |
| Sodium | 316.53mg | 26% | |
| Potassium | 211.51mg | 9% | |
| Total Carbs | 5.73g | 4% | |
| Sugars | 1.02g | 8% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 14.81g | 58% | |
| Vitamin C | 1.8mg | 6% | |
| Iron | 1.5mg | 17% | |
| Calcium | 91.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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