Directions:
- Cook ground beef and onion in dutch oven or saucepan until meat is brown.
- Add remaining ingredients, stir together, cover and simmer for about 20 minutes, stirring occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 348.46 Kcal (1459 kJ) | ||
| Calories from fat | 198.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.11g | 34% | |
|---|---|---|---|
| Cholesterol | 105.44mg | 35% | |
| Sodium | 124.21mg | 5% | |
| Potassium | 699.23mg | 15% | |
| Total Carbs | 5.21g | 2% | |
| Sugars | 2.82g | 11% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 33.02g | 66% | |
| Vitamin C | 4.9mg | 8% | |
| Iron | 4mg | 22% | |
| Calcium | 39.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 105.79 Kcal (443 kJ) | ||
| Calories from fat | 60.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.71g | 34% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 35% | |
| Sodium | 37.71mg | 5% | |
| Potassium | 212.28mg | 15% | |
| Total Carbs | 1.58g | 2% | |
| Sugars | 0.86g | 11% | |
| Dietary Fiber | 0.43g | 6% | |
| Protein | 10.02g | 66% | |
| Vitamin C | 1.5mg | 8% | |
| Iron | 1.2mg | 22% | |
| Calcium | 12.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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