Margie's Chicken and Sausage Recipe

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Margie's Chicken and Sausage
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Ingredients
5
Count
Nutrition
406
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Brown sausage in frying pan.
  2. Drain grease, set sausage on plate, and wipe pan with paper towel.
  3. Cook chicken 4-6 minutes each side in frying pan.
  4. Set chicken in oven proof casserole dish.
  5. Put sausage back in pan.
  6. Add soup, milk, and nutmeg.
  7. Warm and stir.
  8. Pour sausage mixture over chicken.
  9. Bake in 350°F oven for 30-40 minutes.
  10. Serve over rice or egg noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 406.05 Kcal (1700 kJ)
Calories from fat 201.2 Kcal
% Daily Value*
Total Fat 22.36g 34%
Cholesterol 156.69mg 52%
Sodium 1212.4mg 51%
Potassium 731.05mg 16%
Total Carbs 2.05g 1%
Sugars 0.96g 4%
Dietary Fiber 0.06g 0%
Protein 49.47g 99%
Vitamin C 0.8mg 1%
Iron 1.5mg 8%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 158.25 Kcal (663 kJ)
Calories from fat 78.41 Kcal
% Daily Value*
Total Fat 8.71g 34%
Cholesterol 61.07mg 52%
Sodium 472.52mg 51%
Potassium 284.92mg 16%
Total Carbs 0.8g 1%
Sugars 0.37g 4%
Dietary Fiber 0.02g 0%
Protein 19.28g 99%
Vitamin C 0.3mg 1%
Iron 0.6mg 8%
Calcium 21.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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