Marengo Cavour Recipe

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Marengo Cavour
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Ingredients
10
Count
Nutrition
451
Calories
Total time
320
Minutes
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Ingredients:

Directions:

  1. Combine 6 eggs whites and 1/2 tsp cream of tartar. Beat at highest speed just until frothy.
  2. Continue beating and add 1 cup of sugar, 1 Tbls. every minute, sprinkling it gradually over the mixing whites.
  3. Add 1tsp. vanilla and beat for 2 minutes. The whites should hold very stiff, sharp unbending peaks.
  4. Trace two 8” circles on parchment paperand place on two baking sheets. Using pas-try bag with plain tip, spread half of meringue on each disk. On second circle pipe with decorative swirls and puffs.
  5. Bake in 250 F oven 1 1/2 hours (color should be pure white to pale amber). Switch meringues halfway through baking. Turn off oven, leave meringues in closed oven for 3-4 hours to continue drying, or to leave in oven overnight.
  6. Blend 1 teaspoons instant coffee powder, 4 Tbls.Frangelico, 2 Tbls. Kahlua and 1 teaspoons vanilla.
  7. Beat 2 cups whipping cream until stiff, fold in coffee mixture and 10 oz.coarsely chopped chocolate.
  8. Place flat meringue on plate, spreadwhipped cream just on top disk. Place decorative disk on top. Cut in wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 450.75 Kcal (1887 kJ)
Calories from fat 239.19 Kcal
% Daily Value*
Total Fat 26.58g 41%
Cholesterol 44.4mg 15%
Sodium 74.3mg 3%
Potassium 314.67mg 7%
Total Carbs 53.42g 18%
Sugars 46.1g 184%
Dietary Fiber 2.84g 11%
Protein 6.34g 13%
Vitamin C 0.4mg 1%
Iron 1.4mg 8%
Calcium 45.6mg 5%
Amount Per 100 g
Calories 287.35 Kcal (1203 kJ)
Calories from fat 152.48 Kcal
% Daily Value*
Total Fat 16.94g 41%
Cholesterol 28.3mg 15%
Sodium 47.36mg 3%
Potassium 200.59mg 7%
Total Carbs 34.05g 18%
Sugars 29.39g 184%
Dietary Fiber 1.81g 11%
Protein 4.04g 13%
Vitamin C 0.3mg 1%
Iron 0.9mg 8%
Calcium 29.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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