Marczak Family Shrimp Recipe

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Marczak Family Shrimp
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Ingredients:

Directions:

  1. In 10 inch skillet over medium heat in hot butter cook onions, peppers,celery and garlic until tender.
  2. Add broth, tomato paste, brown sugar andcayenne pepper.
  3. Bring to a boil, reduce to a simmer and cook 15 minutes.
  4. Add shrimp cover and cook for 5 minutes.
  5. Serve over white or brown rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 466.61 Kcal (1954 kJ)
Calories from fat 246.51 Kcal
% Daily Value*
Total Fat 27.39g 42%
Cholesterol 81.24mg 27%
Sodium 1368.02mg 57%
Potassium 505.35mg 11%
Total Carbs 46.16g 15%
Sugars 9.2g 37%
Dietary Fiber 4.64g 19%
Protein 10.93g 22%
Vitamin C 67.1mg 112%
Vitamin A 1.6mg 52%
Iron 26.6mg 148%
Calcium 82.7mg 8%
Amount Per 100 g
Calories 140.09 Kcal (587 kJ)
Calories from fat 74.01 Kcal
% Daily Value*
Total Fat 8.22g 42%
Cholesterol 24.39mg 27%
Sodium 410.72mg 57%
Potassium 151.72mg 11%
Total Carbs 13.86g 15%
Sugars 2.76g 37%
Dietary Fiber 1.39g 19%
Protein 3.28g 22%
Vitamin C 20.2mg 112%
Vitamin A 0.5mg 52%
Iron 8mg 148%
Calcium 24.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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