Directions:
- Peel rutabaga and cut into cubes.
- Cook 30-40 minutes till tender.
- Drain and mash, adding maple syrup, butter, salt, and pepper.
- Stir in cranberries.
- Spread into a 2 litre baking dish.
- If making ahead, cover and refrigerate now for up to 24 hours, and add 15 minutes to baking time.
- Bake, covered, at 400F for 30 minutes or till hot.
- For topping, combine ingredients and sprinkle over top.
- Broil for 2 or 3 minutes until a nice golden colour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 195.93 Kcal (820 kJ) | ||
| Calories from fat | 62.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.96g | 11% | |
|---|---|---|---|
| Cholesterol | 17.8mg | 6% | |
| Sodium | 107.58mg | 4% | |
| Potassium | 505.87mg | 11% | |
| Total Carbs | 33.12g | 11% | |
| Sugars | 21.69g | 87% | |
| Dietary Fiber | 3.54g | 14% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 38.6mg | 64% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.3mg | 2% | |
| Calcium | 93mg | 9% | |
| Amount Per 100 g | |||
| Calories | 96.73 Kcal (405 kJ) | ||
| Calories from fat | 30.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 11% | |
|---|---|---|---|
| Cholesterol | 8.79mg | 6% | |
| Sodium | 53.11mg | 4% | |
| Potassium | 249.74mg | 11% | |
| Total Carbs | 16.35g | 11% | |
| Sugars | 10.71g | 87% | |
| Dietary Fiber | 1.75g | 14% | |
| Protein | 0.99g | 4% | |
| Vitamin C | 19.1mg | 64% | |
| Iron | 0.1mg | 2% | |
| Calcium | 45.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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