Maple Yams and Pecans Recipe

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Maple Yams and Pecans
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Ingredients
7
Count
Nutrition
575
Calories
Total time
50
Minutes
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Ingredients:

  • 2 1/2 lbs fresh yams, peeled and diced
  • 2 cups pecan halves
  • 1 1/2 cups maple syrup
  • 1/2 tsp ground nutmeg
  • 2 tsp salt

Directions:

  1. Pre-heat oven to 350 degrees F.
  2. Steam yams for ten minutes.
  3. Spread pecans on a baking sheet and toast in hot oven for 3-5 minutes, until fragrant.
  4. Combine all ingredients in a large mixing bowl.
  5. Pour mixture into a buttered casserole and bake in a hot oven until yams are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 574.77 Kcal (2406 kJ)
Calories from fat 394.5 Kcal
% Daily Value*
Total Fat 43.83g 67%
Sodium 589.4mg 25%
Potassium 383.94mg 8%
Total Carbs 48.02g 16%
Sugars 42.58g 170%
Dietary Fiber 5.38g 22%
Protein 5.96g 12%
Vitamin C 1.5mg 2%
Iron 1.8mg 10%
Calcium 105.4mg 11%
Amount Per 100 g
Calories 478.85 Kcal (2005 kJ)
Calories from fat 328.66 Kcal
% Daily Value*
Total Fat 36.52g 67%
Sodium 491.04mg 25%
Potassium 319.87mg 8%
Total Carbs 40g 16%
Sugars 35.47g 170%
Dietary Fiber 4.48g 22%
Protein 4.97g 12%
Vitamin C 1.2mg 2%
Iron 1.5mg 10%
Calcium 87.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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