Buffalo Nuts Recipe

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Buffalo Nuts
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Ingredients
6
Count
Nutrition
563
Calories
Total time
15
Minutes
Comments Print recipe

Ingredients:

  • 2 cups pecan halves
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2-1 tsp salt
  • 1 tsp cayenne (more or less depending on the preferred heat level)

Directions:

  1. Heat oven to 350 degrees. Line cookie sheet with parchment paper.
  2. Mix everything except nuts together to blend.
  3. Add nuts and toss well.
  4. Bake for 10-12 minutes stirring a couple of times.
  5. Let cool on pan.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.48 Kcal (2359 kJ)
Calories from fat 525.75 Kcal
% Daily Value*
Total Fat 58.42g 90%
Sodium 540.47mg 23%
Potassium 359.09mg 8%
Total Carbs 11.75g 4%
Sugars 3.3g 13%
Dietary Fiber 7.23g 29%
Protein 8.08g 16%
Vitamin C 8.1mg 14%
Iron 2.4mg 13%
Calcium 59.1mg 6%
Amount Per 100 g
Calories 627.61 Kcal (2628 kJ)
Calories from fat 585.59 Kcal
% Daily Value*
Total Fat 65.07g 90%
Sodium 601.99mg 23%
Potassium 399.96mg 8%
Total Carbs 13.08g 4%
Sugars 3.67g 13%
Dietary Fiber 8.06g 29%
Protein 9g 16%
Vitamin C 9mg 14%
Iron 2.7mg 13%
Calcium 65.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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