Directions:
- Preheat oven to 400.
- In a medium bowl, mix together dry ingredients.
- In a separate bowl, beat eggs. Add buttermilk, maple syrup and oil; stir well.
- Combine wet ingredients with dry ingredients.
- Add walnuts and stir just enough to moisten.
- Put 1/2 cup batter into each oiled muffin tin.
- Sprinkle the reserved walnuts on the muffins and bake 20 minutes or until browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.71 Kcal (991 kJ) | ||
| Calories from fat | 125.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.94g | 21% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 14% | |
| Sodium | 241.28mg | 10% | |
| Potassium | 187.93mg | 4% | |
| Total Carbs | 23.77g | 8% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 222.2 Kcal (930 kJ) | ||
| Calories from fat | 117.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.08g | 21% | |
|---|---|---|---|
| Cholesterol | 40.52mg | 14% | |
| Sodium | 226.49mg | 10% | |
| Potassium | 176.41mg | 4% | |
| Total Carbs | 22.31g | 8% | |
| Sugars | 9.39g | 40% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 4.58g | 10% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.8mg | 5% | |
| Calcium | 82.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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