Maple Orange Roasted Roots Recipe

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Ingredients:

Serving

1 cup turnip, peeled and cut into 1/2 inch pieces (5 oz)
1 cup butternut squash, peeled and cut into 1/2 inch pieces (6 oz)
1 cup rutabaga, peeled and cut into 1/2 inch pieces (5 oz)
6 oz baby carrots
1/8-1/4 cup maple syrup ( i use sugar-free)
4 tbsp orange marmalade ( i use no-sugar added)
1 tbsp reduced fat margarine
1/2 tsp maple extract
1 tsp cinnamon (optional)
brown sugar (optional)
salt and pepper

Directions:

Preheat oven to 425 degrees F.
In a small saucepan, melt and mix the marmalade and syrup. Add butter and maple extract, and keep warm.
Lightly spray treat a roasting pan with non-stick spray. Toss the vegetables in the pan, and drizzle with the syrup mixture. Sprinkle with salt and pepper, and optional spices/sugar if using. Stir and toss to coat thoroughly.
Roast in the oven until they are soft and starting to carmelize, about 30-40 minutes, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.62 Kcal (961 kJ)
Calories from fat	34.58 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Sodium	101.33mg	4%
Potassium	625.07mg	13%
Total Carbs	50.14g	17%
Sugars	37.33g	149%
Dietary Fiber	5.45g	22%
Protein	2.11g	4%
Vitamin C	36.7mg	61%
Vitamin A	1.2mg	39%
Iron	1.2mg	7%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	88.28 Kcal (370 kJ)
Calories from fat	13.3 Kcal
		% Daily Value*
Total Fat	1.48g	6%
Sodium	38.96mg	4%
Potassium	240.3mg	13%
Total Carbs	19.28g	17%
Sugars	14.35g	149%
Dietary Fiber	2.1g	22%
Protein	0.81g	4%
Vitamin C	14.1mg	61%
Vitamin A	0.5mg	39%
Iron	0.5mg	7%
Calcium	45.8mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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