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Parmesan-Rosemary Pumpkin Wedges Recipe

Parmesan-Rosemary Pumpkin Wedges Recipe

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Ingredients:

Serving

2 lb unpeeled seeded pumpkin or other winter squash, cut into 1/2-inch wedges
1 tbsp olive oil
1/2 cup freshly grated parmesan
2 tsp lemon zest, divided
1/4 cup fresh breadcrumbs or panko
2 tsp minced fresh rosemary
1 garlic clove, minced
1/4 tsp salt
1/8 tsp pepper
1/2 cup sour cream

Directions:

Preheat oven to 375°. Place pumpkin wedges in a single layer on a large parchment- or aluminum foillined baking sheet; drizzle with olive oil, turning wedges to coat evenly.
Stir together Parmesan, 1 teaspoon lemon zest, and next 5 ingredients in a small bowl. Sprinkle pumpkin wedges evenly with cheese mixture. Bake 30 to 35 minutes or until tender. Meanwhile, stir together sour cream and remaining 1 teaspoon lemon zest. Serve pumpkin wedges with lemon cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	798.31 Kcal (3342 kJ)
Calories from fat	376.78 Kcal
		% Daily Value*
Total Fat	41.86g	64%
Cholesterol	84.25mg	28%
Sodium	1549.91mg	65%
Potassium	3415.58mg	73%
Total Carbs	85.66g	29%
Sugars	28.93g	116%
Dietary Fiber	9.99g	40%
Protein	34.1g	68%
Vitamin C	84mg	140%
Iron	10.3mg	57%
Calcium	938.8mg	94%

Amount Per 100 g
Calories	68.75 Kcal (288 kJ)
Calories from fat	32.45 Kcal
		% Daily Value*
Total Fat	3.61g	64%
Cholesterol	7.26mg	28%
Sodium	133.47mg	65%
Potassium	294.14mg	73%
Total Carbs	7.38g	29%
Sugars	2.49g	116%
Dietary Fiber	0.86g	40%
Protein	2.94g	68%
Vitamin C	7.2mg	140%
Iron	0.9mg	57%
Calcium	80.8mg	94%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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