Directions:
- Preheat oven to 350. Spray a 9-inch round baking dish with cooking spray.
- Slice apple into 1/4-inch pieces and layer in bottom of pan. Peel & separate orange slices. Half widthwide and layer over apples. Cut banana in 1/2-inch chunks and layer over oranges.
- In a small bowl, whisk together syrup, juice, cinnamon and nutmeg. Pour over fruit.
- Bake for 15-20 minutes, or until apples are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.19 Kcal (872 kJ) | ||
| Calories from fat | 1.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 4.54mg | 0% | |
| Potassium | 569.11mg | 12% | |
| Total Carbs | 53.41g | 18% | |
| Sugars | 39.5g | 158% | |
| Dietary Fiber | 5.65g | 23% | |
| Protein | 1.78g | 4% | |
| Vitamin C | 67.9mg | 113% | |
| Iron | 0.1mg | 1% | |
| Calcium | 73.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 73.42 Kcal (307 kJ) | ||
| Calories from fat | 0.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.04g | 0% | |
|---|---|---|---|
| Sodium | 1.6mg | 0% | |
| Potassium | 200.69mg | 12% | |
| Total Carbs | 18.83g | 18% | |
| Sugars | 13.93g | 158% | |
| Dietary Fiber | 1.99g | 23% | |
| Protein | 0.63g | 4% | |
| Vitamin C | 23.9mg | 113% | |
| Calcium | 26mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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