Directions:
- Mix together all the fruits with lemon .
- Keep aside 4 tbsp of fruits .
- Blend the remaining fruits with everythingelse .
- Add the cream .
- Add the chopped fruit and chill .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.4 Kcal (504 kJ) | ||
| Calories from fat | 46.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 18.62mg | 6% | |
| Sodium | 67.68mg | 3% | |
| Potassium | 308.9mg | 7% | |
| Total Carbs | 15.53g | 5% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 1.44g | 6% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 96.27 Kcal (403 kJ) | ||
| Calories from fat | 37.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 8% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 6% | |
| Sodium | 54.12mg | 3% | |
| Potassium | 247mg | 7% | |
| Total Carbs | 12.42g | 5% | |
| Sugars | 4.59g | 23% | |
| Dietary Fiber | 1.15g | 6% | |
| Protein | 3.86g | 10% | |
| Vitamin C | 13mg | 27% | |
| Iron | 0.1mg | 0% | |
| Calcium | 140.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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