Marshmallow Puddings Recipe

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Marshmallow Puddings
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Ingredients:

Directions:

  1. Place apples, sugar,raisins, 60 mls water and lemon juice in pan.
  2. Gently cook till apples are soft and mushy, around 15 minutes.
  3. Spoon this mixture into individual serving dishes.
  4. Top each with 6 marshmallows.
  5. Sprinkle with spices and sugar.
  6. Place under a hot grill for about 2 minutes.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 467.29 Kcal (1956 kJ)
Calories from fat 9.31 Kcal
% Daily Value*
Total Fat 1.03g 2%
Sodium 54.75mg 2%
Potassium 730.55mg 16%
Total Carbs 121.19g 40%
Sugars 54.21g 217%
Dietary Fiber 9.8g 39%
Protein 2.86g 6%
Vitamin C 5.2mg 9%
Iron 2mg 11%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 136.56 Kcal (572 kJ)
Calories from fat 2.72 Kcal
% Daily Value*
Total Fat 0.3g 2%
Sodium 16mg 2%
Potassium 213.5mg 16%
Total Carbs 35.42g 40%
Sugars 15.84g 217%
Dietary Fiber 2.86g 39%
Protein 0.83g 6%
Vitamin C 1.5mg 9%
Iron 0.6mg 11%
Calcium 13.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 13
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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