Directions:
- (**IF Using store bought ground, skip to 3.) Cube your meats up so that your grinder can easily work with it. 1X1 cubes work well.
- Grind your pork with the course grind plate, (medium) putting the grind as it comes out of the grinder into a large bowl. You can use a hand grinder or an electric, both will have equal results. If using electric, I suggest something with 350 watts or better.
- **Now that you have your ground, add all the seasoning's, by sprinkling them over the top of the grind.
- By Hand, Mix well. You want all the seasoning's through the meat evenly, so mix for at least a couple minutes by hand, folding it into its self, and kneading it together.
- Reserve what will be used immediately and store away the rest in freezer bags. (Freezes well.) I broke the remaining sausage mix into roughly 200 gram packs, which makes about 5-6 hand made links. (which is plenty for breakfast for our family, but may not be for yours.).
- Using a couple tablespoons of oil in a fry pan or griddle, cook on medium-low to medium heat, watching and turning when appropriate to avoid any burning until done and juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.29 Kcal (860 kJ) | ||
| Calories from fat | 53.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.93g | 9% | |
|---|---|---|---|
| Cholesterol | 87.02mg | 29% | |
| Sodium | 266.15mg | 11% | |
| Potassium | 475.82mg | 10% | |
| Total Carbs | 6.41g | 2% | |
| Sugars | 5.23g | 21% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 31.16g | 62% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 34mg | 3% | |
| Amount Per 100 g | |||
| Calories | 124.8 Kcal (523 kJ) | ||
| Calories from fat | 32.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 9% | |
|---|---|---|---|
| Cholesterol | 52.9mg | 29% | |
| Sodium | 161.8mg | 11% | |
| Potassium | 289.26mg | 10% | |
| Total Carbs | 3.9g | 2% | |
| Sugars | 3.18g | 21% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 18.94g | 62% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.9mg | 8% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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