Super Easy: Baking Sausage Recipe

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Super Easy: Baking Sausage
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Ingredients
3
Count
Nutrition
89
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. Line a 10 x15 jelly roll pan with parchment paper for cooking/baking.
  3. Place one package of sausage links in the jelly roll pan flat on top of the parchment paper in a single layer.
  4. When the oven comes up to temperature, place the pan with the sausage on the middle shelf of the oven and bake for 15 minutes.
  5. When the time goes off remove the sausage from the oven and rotate them to the other side.
  6. Place them back in the oven for another 10 minutes or until sausage is thoroughly cooked through.
  7. Remove finished sausage to paper towels or brown paper and blot excess grease off of the links with paper towels.
  8. Repeat process until entire 3-pounds of sausage is cooked.
  9. Freeze in portion sized bags.
  10. Afterward, clean-up is a breeze. Wait for grease to cool and then throw away parchment paper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 88.81 Kcal (372 kJ)
Calories from fat 61.22 Kcal
% Daily Value*
Total Fat 6.8g 10%
Cholesterol 60.47mg 20%
Sodium 241.49mg 10%
Potassium 86.54mg 2%
Total Carbs 0.76g 0%
Protein 5.67g 11%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 12.1mg 1%
Amount Per 100 g
Calories 235 Kcal (984 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 10%
Cholesterol 160mg 20%
Sodium 639mg 10%
Potassium 229mg 2%
Total Carbs 2g 0%
Protein 15g 11%
Vitamin C 1mg 1%
Iron 1mg 2%
Calcium 32mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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