Breakfast Rice Recipe

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Breakfast Rice
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Ingredients
8
Count
Nutrition
262
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. In a large, heavy skillet saute sausage, green peppers, onions and mushrooms until sausage is crumbled and cooked through, around 10 minutes.
  2. Pour off all but 1 T of the fat.
  3. Add the rice, garlic powder and black pepper, cooking for another 5 minutes, stirring often.
  4. In a small saucepan or microwaveable dish melt the velvetta or cheese whiz with a little milk to make a just pourable sauce.
  5. Remove rice skillet from heat, add the cheese sauce and mix well.
  6. The rice mixture should be sticky.
  7. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 262.25 Kcal (1098 kJ)
Calories from fat 115.38 Kcal
% Daily Value*
Total Fat 12.82g 20%
Cholesterol 37.63mg 13%
Sodium 588.74mg 25%
Potassium 275.55mg 6%
Total Carbs 21.96g 7%
Sugars 3.49g 14%
Dietary Fiber 2.28g 9%
Protein 14.23g 28%
Vitamin C 11.4mg 19%
Iron 1.7mg 9%
Calcium 78.9mg 8%
Amount Per 100 g
Calories 152.88 Kcal (640 kJ)
Calories from fat 67.26 Kcal
% Daily Value*
Total Fat 7.47g 20%
Cholesterol 21.94mg 13%
Sodium 343.21mg 25%
Potassium 160.63mg 6%
Total Carbs 12.8g 7%
Sugars 2.04g 14%
Dietary Fiber 1.33g 9%
Protein 8.3g 28%
Vitamin C 6.6mg 19%
Iron 1mg 9%
Calcium 46mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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