Directions:
- Combine all ingredients in a large tupperware container and refrigerate for AT LEAST 8 hours, or overnight, if you can wait that long.
- Preheat the oven to 400 degrees.
- Heat a frying pan on high heat, waiting until it sizzles when you drip oil on it.
- Sear each chop for about 30 seconds per side, or long enough to get a nice brown appearance.
- Arrange the browned chops in a large glass casserole dish and pour the olive oil mixture over them.
- There should be enough oil to keep them moist but not drown them completely.
- Bake for about 30 minutes, flipping them at the halfway mark.
- Serve with a nice, light salad and use the olive oil mix for dressing and as a sauce for the chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 504.47 Kcal (2112 kJ) | ||
| Calories from fat | 504.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56g | 86% | |
|---|---|---|---|
| Sodium | 665.01mg | 28% | |
| Potassium | 78.39mg | 2% | |
| Total Carbs | 2.3g | 1% | |
| Sugars | 0.87g | 3% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 0.13g | 0% | |
| Vitamin C | 2mg | 3% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 741.84 Kcal (3106 kJ) | ||
| Calories from fat | 741.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.36g | 86% | |
|---|---|---|---|
| Sodium | 977.91mg | 28% | |
| Potassium | 115.28mg | 2% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.28g | 3% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 2.9mg | 3% | |
| Iron | 0.8mg | 3% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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