Maple Salmon Recipe

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Maple Salmon
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Ingredients:

Directions:

  1. In a small bowl, mix the maple syrup, soy sauce, garlic, garlic salt, and pepper.
  2. Place salmon in a shallow glass baking dish, and coat with the maple syrup mixture. Cover the dish, and marinate salmon in the refrigerator 30 minutes, turning once.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. Place the baking dish in the preheated oven, and bake salmon uncovered 20 minutes, or until easily flaked with a fork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 434.18 Kcal (1818 kJ)
Calories from fat 81.81 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 104.27mg 35%
Sodium 1524.58mg 64%
Potassium 885.92mg 19%
Total Carbs 36.32g 12%
Sugars 12.28g 49%
Dietary Fiber 0.28g 1%
Protein 49.69g 99%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 25.2mg 3%
Amount Per 100 g
Calories 142.9 Kcal (598 kJ)
Calories from fat 26.92 Kcal
% Daily Value*
Total Fat 2.99g 14%
Cholesterol 34.32mg 35%
Sodium 501.76mg 64%
Potassium 291.57mg 19%
Total Carbs 11.95g 12%
Sugars 4.04g 49%
Dietary Fiber 0.09g 1%
Protein 16.35g 99%
Vitamin C 0.1mg 1%
Iron 0.1mg 2%
Calcium 8.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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