Rosemary Garlic Salmon Recipe

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Ingredients:

Serving

2 salmon fillets
4 sprigs fresh rosemary
3 tbsp olive oil
3 -4 garlic cloves
salt
pepper
1 tbsp honey

Directions:

Place salmon filets on a large sheet of foil that is big enough to fold into a pocket or envelope around the fish when closed.
Season the fillets with salt and pepper to taste.
Cut garlic in thin slices and place on top of fillets.
Drizzle honey on top of the fish.
Place 2 sprigs rosemary on each fillet, you may choose to break them in half or at various intervals to release more flavor.
Drizzle with olive oil and a dash more salt.
Fold up the tin foil sheets to completely seal in the fish, leaving no holes or gapes.
Cook in a 180°C/375°F degree preheated oven on a baking sheet.
Check for doneness after 10 minutes by gently folding open the foil (be careful, steam will escape!) and looking for flakiness with a fork and no translucent color. May require additional time.
If using frozen fish, begin checking for doneness after 15-20 minutes.
Serve hot, warm or cold.
Can cook with potatoes or sweet potatoes prepared in the same fashion.
Enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	630.16 Kcal (2638 kJ)
Calories from fat	304.33 Kcal
		% Daily Value*
Total Fat	33.81g	52%
Cholesterol	146.28mg	49%
Sodium	239.99mg	10%
Potassium	1195.07mg	25%
Total Carbs	10.49g	3%
Sugars	8.66g	35%
Dietary Fiber	0.2g	1%
Protein	67.12g	134%
Vitamin C	1.9mg	3%
Iron	0.2mg	1%
Calcium	34.6mg	3%

Amount Per 100 g
Calories	177.28 Kcal (742 kJ)
Calories from fat	85.62 Kcal
		% Daily Value*
Total Fat	9.51g	52%
Cholesterol	41.15mg	49%
Sodium	67.52mg	10%
Potassium	336.21mg	25%
Total Carbs	2.95g	3%
Sugars	2.44g	35%
Dietary Fiber	0.06g	1%
Protein	18.88g	134%
Vitamin C	0.5mg	3%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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