Autumn Salad With Maple Cidar Vinaigrette Recipe

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Autumn Salad With Maple Cidar Vinaigrette
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Ingredients:

Directions:

  1. Clean and remove large stems from Spinach Leaves. Tear into 2 inch pieces or use Baby Spinach, loose or bagged. Place in a large bowl for tossing later.
  2. Cut the ends off of the pears, remove the core and the pith down the center. Slice thin and place aside.
  3. Peel and slice the red onion. Place aside. Peel and slice the hardboiled egg and set aside.
  4. Prepare the walnuts as follows. Use bagged walnut halves or chopped walnuts. Preheat oven to 350 degrees. Line a sheet pan or baking dish with foil. Melt butter in a small saucepan. Add in Sugar, Ginger, Curry, and Salt. Stir walnuts in saucepan to coat. Spread Walnuts in a single layer on the foil. Bake at 350 degrees for 10 minutes. Remove and cool on a wire rack. Separate with a fork after cooling.
  5. Prepare the vinaigrette as follows. Whisk together the first five ingredients in a small bowl (about 3 cup capacity). Gradually whisk in the oil until completely blended. Cover and refrigerate until ready to serve.
  6. When time to serve, toss together the basic salad ingredients and the curried walnuts. Serve with the vinaigrette on the side to drizzle over the salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 386.24 Kcal (1617 kJ)
Calories from fat 271.94 Kcal
% Daily Value*
Total Fat 30.22g 46%
Cholesterol 33.5mg 11%
Sodium 356.16mg 15%
Potassium 422.66mg 9%
Total Carbs 19.99g 7%
Sugars 13.26g 53%
Dietary Fiber 4.1g 16%
Protein 11.76g 24%
Vitamin C 12.8mg 21%
Iron 1.8mg 10%
Calcium 205.2mg 21%
Amount Per 100 g
Calories 218.79 Kcal (916 kJ)
Calories from fat 154.04 Kcal
% Daily Value*
Total Fat 17.12g 46%
Cholesterol 18.97mg 11%
Sodium 201.75mg 15%
Potassium 239.42mg 9%
Total Carbs 11.32g 7%
Sugars 7.51g 53%
Dietary Fiber 2.32g 16%
Protein 6.66g 24%
Vitamin C 7.2mg 21%
Iron 1mg 10%
Calcium 116.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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