Flemish-Style Pork Chops Recipe

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Ingredients:

Serving

4 thick pork chops (about 2 inches thick )
1 3/4 oz butter
4 large tart apples
2 tbsp lemon juice
4 crushed juniper berries
salt and pepper
rosemary sprig
5 sprigs parsley
1 oz butter (to pour over)

Directions:

Trim excess fat from the chops, season with salt and pepper and brown very gently on both sides in 50 g- 1,75 oz.
Butter for 10-15 minutes.
Put the browned, half-cooked chops in a shallow casserole, sprinkle them with the lemon juice, add the parsley, juniper berries, and rosemary, and season with salt and pepper.
Arrange the peeled and sliced apples over the chops and pour the melted butter over them.
Cover and cook in a medium to hot oven for 30-35 minutes or until the chops are cooked.
Serve directly from the casserole.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	141.88 Kcal (594 kJ)
Calories from fat	142.2 Kcal
		% Daily Value*
Total Fat	15.8g	24%
Cholesterol	41.9mg	14%
Sodium	2.92mg	0%
Potassium	19.46mg	0%
Total Carbs	0.61g	0%
Sugars	0.24g	1%
Dietary Fiber	0.04g	0%
Protein	0.23g	0%
Vitamin C	4.6mg	8%
Vitamin A	0.2mg	6%
Iron	0.1mg	0%
Calcium	6.9mg	1%

Amount Per 100 g
Calories	500.17 Kcal (2094 kJ)
Calories from fat	501.31 Kcal
		% Daily Value*
Total Fat	55.7g	24%
Cholesterol	147.73mg	14%
Sodium	10.29mg	0%
Potassium	68.59mg	0%
Total Carbs	2.15g	0%
Sugars	0.85g	1%
Dietary Fiber	0.13g	0%
Protein	0.82g	0%
Vitamin C	16.3mg	8%
Vitamin A	0.7mg	6%
Iron	0.3mg	0%
Calcium	24.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
4

PointsPlus

Good Points

saturated fat free,
very low sodium

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