Maple Pork and Apples Recipe

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Maple Pork and Apples
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Ingredients
6
Count
Nutrition
117
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Sprinkle chops with salt and pepper.
  2. In skillet melt butter over medium heat; add chops.
  3. Brown for 2 minutes, turning once.
  4. Reduce heat to medium-low.
  5. Add carrots, apple, and maple syrup.
  6. Cover; simmer for 8 minutes or until desired doneness.
  7. Using slotted spoon, transfer chops, carrots, and apples to platter.
  8. Bring syrup mixture to boiling.
  9. Boil gently, uncovered, 1 to 2 minutes or until thickened.
  10. Pour over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 116.56 Kcal (488 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 26.69mg 1%
Potassium 72.8mg 2%
Total Carbs 16g 5%
Sugars 13.48g 54%
Dietary Fiber 0.9g 4%
Protein 0.37g 1%
Vitamin C 0.9mg 2%
Vitamin A 0.4mg 12%
Iron 0.3mg 2%
Calcium 21.4mg 2%
Amount Per 100 g
Calories 224.65 Kcal (941 kJ)
Calories from fat 99.75 Kcal
% Daily Value*
Total Fat 11.08g 9%
Cholesterol 29.42mg 5%
Sodium 51.45mg 1%
Potassium 140.31mg 2%
Total Carbs 30.84g 5%
Sugars 25.98g 54%
Dietary Fiber 1.73g 4%
Protein 0.72g 1%
Vitamin C 1.7mg 2%
Vitamin A 0.7mg 12%
Iron 0.6mg 2%
Calcium 41.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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