Directions:
- Pour maple syrup into a pot and bring to a boil.
- Reduce to a brisk simmer, break in eggs one by one.
- Cook thoroughly, serve one egg over each slice toast.
- Drizzle with a few teaspoons of the syrup, reserve the rest of the syrup for another use.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.42 Kcal (1978 kJ) | ||
| Calories from fat | 39.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 7% | |
|---|---|---|---|
| Cholesterol | 163.68mg | 55% | |
| Sodium | 81.38mg | 3% | |
| Potassium | 394.62mg | 8% | |
| Total Carbs | 105.97g | 35% | |
| Sugars | 107.1g | 428% | |
| Protein | 5.72g | 11% | |
| Iron | 0.9mg | 5% | |
| Calcium | 185.3mg | 19% | |
| Amount Per 100 g | |||
| Calories | 234.45 Kcal (982 kJ) | ||
| Calories from fat | 19.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 7% | |
|---|---|---|---|
| Cholesterol | 81.23mg | 55% | |
| Sodium | 40.39mg | 3% | |
| Potassium | 195.84mg | 8% | |
| Total Carbs | 52.59g | 35% | |
| Sugars | 53.15g | 428% | |
| Protein | 2.84g | 11% | |
| Iron | 0.4mg | 5% | |
| Calcium | 92mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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