Directions:
- Combine orange juice and egg in a shallow bowl; stir well with a wire whisk, and set aside.
- Place 2 ham slices on each of 2 bread slices; top with remaining bread.
- Coat a large nonstick skillet with cooking spray, and place over medium heat until hot.
- Dip each sandwich into egg mixture, coating both sides well.
- Place sandwiches in skillet, and cook 3 minutes on each side or until golden.
- Place sandwiches on individual plates, and sift powdered sugar over tops.
- Serve with orange marmalade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 231.69 Kcal (970 kJ) | ||
| Calories from fat | 130.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.48g | 22% | |
|---|---|---|---|
| Cholesterol | 121.53mg | 41% | |
| Sodium | 753.9mg | 31% | |
| Potassium | 277.37mg | 6% | |
| Total Carbs | 13.55g | 5% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 12.25g | 24% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 1mg | 6% | |
| Calcium | 26.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 198.19 Kcal (830 kJ) | ||
| Calories from fat | 111.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.39g | 22% | |
|---|---|---|---|
| Cholesterol | 103.96mg | 41% | |
| Sodium | 644.91mg | 31% | |
| Potassium | 237.27mg | 6% | |
| Total Carbs | 11.59g | 5% | |
| Sugars | 9.01g | 42% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 10.48g | 24% | |
| Vitamin C | 10.5mg | 20% | |
| Iron | 0.9mg | 6% | |
| Calcium | 22.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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