Maple Pecan Buttermilk Pancakes Recipe

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Maple Pecan Buttermilk Pancakes
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Ingredients:

Directions:

  1. Use two medium size bowls for mixing dry and wet ingredients separately.
  2. In one bowl mix flour, baking powder, baking soda, salt, brown sugar and chopped pecans. In other bowl mix beaten egg, buttermilk, melted butter and maple syrup.
  3. Combine wet ingredients with dry ingredients just until moist, leaving any lumps.
  4. Heat griddle or frying pan to a low-medium heat. Add small amount of vegetable oil and pour 1/4 cup of batter (approximately 3 or 4 tablespoons) for each pancake.
  5. Cook first side of pancakes until bubbles appear on top (about 2 minutes) and carefully turn with a spatula and allow second side to cook 2 minutes. Remove to a platter and continue until all batter is used.
  6. Sprinkle with additional 1/4 cup of pecans and top with maple syrup.
  7. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 915.25 Kcal (3832 kJ)
Calories from fat 590.48 Kcal
% Daily Value*
Total Fat 65.61g 101%
Cholesterol 83.9mg 28%
Sodium 1522.3mg 63%
Potassium 679.41mg 14%
Total Carbs 72.96g 24%
Sugars 16.55g 66%
Dietary Fiber 10.88g 44%
Protein 16.68g 33%
Vitamin C 0.6mg 1%
Vitamin A 0.1mg 3%
Iron 5.4mg 30%
Calcium 381.3mg 38%
Amount Per 100 g
Calories 350.98 Kcal (1469 kJ)
Calories from fat 226.44 Kcal
% Daily Value*
Total Fat 25.16g 101%
Cholesterol 32.17mg 28%
Sodium 583.78mg 63%
Potassium 260.54mg 14%
Total Carbs 27.98g 24%
Sugars 6.35g 66%
Dietary Fiber 4.17g 44%
Protein 6.39g 33%
Vitamin C 0.2mg 1%
Iron 2.1mg 30%
Calcium 146.2mg 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23
    Points
  • 25
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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