Directions:
- Heat a large nonstick skillet over medium heat. Coat the pan with cooking spray. Add chicken to pan, and cook 6 minutes on each side or until done.
- Combine water and remaining ingredients. Add to pan; cook 1 minute, turning chicken to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.95 Kcal (314 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 16.73mg | 6% | |
| Sodium | 360.61mg | 15% | |
| Potassium | 134.13mg | 3% | |
| Total Carbs | 11.01g | 4% | |
| Sugars | 10.49g | 42% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 6.08g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 20mg | 2% | |
| Amount Per 100 g | |||
| Calories | 105.11 Kcal (440 kJ) | ||
| Calories from fat | 10.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 1% | |
|---|---|---|---|
| Cholesterol | 23.46mg | 6% | |
| Sodium | 505.71mg | 15% | |
| Potassium | 188.11mg | 3% | |
| Total Carbs | 15.44g | 4% | |
| Sugars | 14.71g | 42% | |
| Dietary Fiber | 0.15g | 0% | |
| Protein | 8.53g | 12% | |
| Vitamin C | 1mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 28mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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