Maple Glazed green Beans Recipe

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Total time

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Ingredients:

Serving

4 cups diagonally cut green beans , about 1 lb,cut into 2 inch pieces
1/3 cup water
2 tbsp maple syrup
2 tbsp low sodium soy sauce
1/2 tsp grated, peeled fresh ginger or 1/2 tsp grated

Directions:

Place the beans in a large saucepan of boiling water, cook 5 minutes.
Drain well, return to pan.
Add 1/3 cup water and remaining ingredients, cook over medium low heat 10 minutes or until beans are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	65.59 Kcal (275 kJ)
Calories from fat	0.02 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	275.07mg	11%
Potassium	275.86mg	6%
Total Carbs	15.4g	5%
Sugars	10.37g	41%
Dietary Fiber	3.49g	14%
Protein	2.67g	5%
Vitamin C	13.6mg	23%
Iron	1.3mg	7%
Calcium	55.5mg	6%

Amount Per 100 g
Calories	43.38 Kcal (182 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	181.95mg	11%
Potassium	182.47mg	6%
Total Carbs	10.19g	5%
Sugars	6.86g	41%
Dietary Fiber	2.31g	14%
Protein	1.77g	5%
Vitamin C	9mg	23%
Iron	0.9mg	7%
Calcium	36.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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