Directions:
- Combine the maple syrup, chili sauce, onion, cider vinegar, mustard and Worcestershire sauce.
- Pour over chicken wings and allow to marinate for 2 hours, turning occasionally to keep coated.
- Preheat oven to 400°F Transfer wings and their marinade into roasting tin. Cook for 45 minutes, basting occasionally until sticky.
- Serve hot or cold with salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 454.16 Kcal (1901 kJ) | ||
| Calories from fat | 200.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.27g | 34% | |
|---|---|---|---|
| Cholesterol | 214.28mg | 71% | |
| Sodium | 1249.41mg | 52% | |
| Potassium | 459.63mg | 10% | |
| Total Carbs | 27.56g | 9% | |
| Sugars | 23.88g | 96% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 34.64g | 69% | |
| Vitamin C | 3.3mg | 5% | |
| Iron | 3.8mg | 21% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 196.93 Kcal (825 kJ) | ||
| Calories from fat | 86.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 34% | |
|---|---|---|---|
| Cholesterol | 92.91mg | 71% | |
| Sodium | 541.76mg | 52% | |
| Potassium | 199.3mg | 10% | |
| Total Carbs | 11.95g | 9% | |
| Sugars | 10.35g | 96% | |
| Dietary Fiber | 1.24g | 11% | |
| Protein | 15.02g | 69% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.7mg | 21% | |
| Calcium | 36mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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